Calm Kids
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Calm Kids by Lorraine E. Murray is a thoughtful guide for helping children manage stress through mindfulness and meditation. With playful ideas for toddlers, school-friendly quiet time, and guidance for teens, this book supports emotional well-being in a gentle, accessible way.
From bedtime rhymes to group sessions, Lorraine shares practical tools for parents, teachers and carers—along with real-life stories that show the impact of meditation for children, including those with ADHD and autism.
A warm and empowering resource that helps children find calm, confidence and balance in their daily lives.
ISBN: 9780863158629
Format: Softcover
Pages: 176
Dimensions: L 23.4cm W 15.6cm
Weight: 250g
Recommended Age: Adults
